From the comfort of your own space, all you need is WiFi and your breath.
30 Minute Flow
Is you day packed with meetings? Like to sleep in? Not sure how long you’ll last? 30 minutes of moving your body and focusing on your breath will give you the quick reset you need to tackle the rest of your to do list!
60 Minute Flow
You got this! Get your blood flowing with a 60 minute, power vinyasa flow. Moving from integration through vitality to equanimity and rest, this flow will bring you back to your breath, and back to powerful self!
Slow Flow
Busy day? Lots to think about? Slow your flow before bedtime. Think chill hip openers and rejuvenating spinal twists.
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